food and cooking blog

American bison are an important part of the prairie ecosystem and after a decline almost to extinction around the end of the 19th century, today there are many ranchers working hard to bring them back. I enjoy cooking and eating bison (sometimes referred to as buffalo). The brands I've tried thus far have all been grass fed, lean, raised in a more sustainable manner and well, delicious. You may be able to find ground bison at your supermarket and it's pretty easy to use in recipes that call for ground beef. Bison steaks however are another story.

Because most bison is grass fed, it's leaner, like grass fed beef. Considered a highly nutrient dense food, it's lower in calories, fat and cholesterol than even chicken, it has 40% more protein than beef and is high in iron, omega 3 fatty acids and vitamin E. Without rich marbling, it needs more tender loving care. Wild Idea Buffalo recently sent me some samples of their products. Their ranch is located in South Dakota between the Black Hills and the Badlands National Park and their herd is raised without the use of antibiotics or hormones. I knew immediately what I wanted to try with the New York strip loin steak. An extremely lean piece of meat, I knew I would cook it quickly, searing to get some nice color and flavor, and serving it very rare. Because it is so lean, it's particularly good paired with something rich, like avocado.

I got my inspiration from a Martha Stewart recipe, Beef Tacos with Avocado and Radish Salsa. My adaptation is very close to the original. Here's what I did differently. I used bison instead of beef and I used a lot less of it! I rubbed the steak with oil and just sprinkled it with both cumin and chile powder. I used fresh jalapenos instead of picked ones and I added scallions. Most importantly I made my own tortillas. Please, do yourself a favor. Buy a tortilla press
and a big bag of masa harina (Maseca is a good and easy to work with brand) and never settle for store bought tortillas ever again.



Bison Tacos with Avocado and Radish (adapted from Everyday Food, Martha Stewart)

Makes 6 tacos

Ingredients

10 ounces bison strip loin steak
vegetable oil
chile powder
ground cumin
1 avocado, pitted, peeled and diced
4 radishes, diced
2 green onions, sliced
2-3 tablespoons cilantro
1 jalapeno pepper, diced, more or less as desired
2 limes
pinch salt
6 small corn tortillas, preferably homemade

Instructions

Allow the steak to come to room temperature. Pat it dry with paper towels then rub it with a just enough vegetable oil so it is glossy, but not slick. Sprinkle all sides with chile powder and ground cumin. Heat a cast iron skillet. Sear the meat 3 minutes on the top and bottom and then another 2-3 minutes on the other two sides (loin is almost square shaped). Allow to cool 10 minutes then slice thinly.

Make salsa by combining the diced avocado, radishes, green onions, cilantro and jalapeno. Slice the limes in half and squeeze them over the salsa, sprinkle with a pinch of salt, gently mix then taste. Adjust seasoning as you see fit. Heat the tortillas, top with slices of steak and salsa.

Enjoy!

If you are interested in trying bison, you can receive a 20% discount by using the code Amy-Buffalo20 at Wild Idea Buffalo Store  through July 1st, 2012.


My thanks to Wild Idea Buffalo for sending me samples of their products to try.

It's Summer and thoughts turn to grilling. Me? I'm in an apartment with no grill, but that doesn't stop me from eating stuff people normally grill like steak. Just as I warmed up to grass fed beef, I'm pretty much head over heals for bison steak and I have a nifty way of cooking it sans grill. It tuns out what we think of as American buffalo is really bison. What's on the buffalo head coin? A bison. There are water buffalo (for that crazy good mozzarella) and the African Cape buffalo (not so sure what they are good for) but American buffalo is really bison so let's go with that.

Bison is much lower in fat than beef, high in iron, slightly lower in cholesterol. Recently I heard Ted Turner speak at the Sustainable Foods Institute, part of the Monterey Bay Aquarium's annual event, Cooking for Solutions. It turns out, he is crazy about bison. He owns the largest herd in the world and has opened a chain of bison restaurants. He loves the romance of the prarie. But the environmental arguments for bison are even stronger. Bison are grazing animals and part of the ecosystem that helps keep grasslands healthy. Because it is so lean, cooking it fairly gently is important so it stays tender and flavorful.

I like a certain Italian way of eating steak called "tagliata" which just means sliced. Instead of a big hunk of meat you get slices of perfectly cooked medium rare steak over a spicy arugula salad drizzled with extra virgin olive oil, some shavings of Parmesan or Pecorino and a wedge of lemon. Using smoked olive oil is a great way to get the taste of the grill without, you know, a grill. It's expensive but a tiny bit goes a long way, and it doesn't lose pungency if you store it properly (in a cool dark place).

This is a super lazy summertime meal, it requires very little cooking, and it's a one dish meal to boot. My biggest complaint about bison is the difficulty in finding it at the store. Ground bison is getting more common but steaks are much harder to locate. I got samples of bison steaks from High Plains Bison, you can purchase from them online or find more producers at Bison Central.

Bison TagliataServes 4

Ingredients

2 ribeye or strip bison steaks
Arugula
Chunk of Parmesan or Pecorino
1 lemon
Extra virgin olive oil
Salt and freshly ground pepper

Instructions

Preheat oven to 350 degrees. Heat a heavy cast iron skillet over high heat. Pat the steak dry and season generously with salt and pepper. Sear the steak in the skillet, cooking for 2-3 minutes on each side, until brown. Transfer the skillet to the oven and roast for 5 minutes. Remove from the oven and transfer steak to a cutting board and cover with foil and let stand for 10 minutes.

Arrange arugula on 4 plates, shave cheese using a vegetable peeler and place strips of cheese on the salad. Slice the steak against the grain and lay strips on the salad. Drizzle with a tiny bit of olive oil. Serve with a lemon wedge.

Enjoy!